Culinary Medicine
Hippocrates, the father of modern medicine, described the body's ability to heal itself as Veriditas (green life force). By recognising how our body responds to different foods and removing those that hinder healing, we allow Veriditas to restore balance and well-being.
We are bio-individuals, each processing food in unique ways. While many dietary approaches may be practical, we must listen to our body's signals to determine what works best.
Mrs. Sunitha Balasubramaniam
Culinary Medicine Specialist.
Our Approach to Culinary Medicine
THE SECOND BRAIN
The gut, filled with a diverse microbiome and often called our 'second brain,' produces mood-regulating chemicals like serotonin. A balanced gut can enhance mood and reduce cravings for unhealthy foods.
Learn MoreBIO-INDIVIDUALITY
Each of us processes food differently. While various dietary approaches may be practical, it's essential to tune into our body's signals and behaviours to discover what truly supports our health and well-being.
Learn MoreCULINARY SKILLS
Healthy cooking doesn't have to be dull or time-consuming. With simple techniques and the right ingredients, we can create delicious and nourishing meals.
Learn MoreReel Highlights
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