Bio Individuality
Each of us processes food differently. While various dietary approaches may be practical, it's essential to tune into our body’s signals and behaviours to discover what truly supports our health and well-being.
Bio-individuality is the concept that each person has unique nutritional needs based on genetics, metabolism, lifestyle, health conditions, and cultural background. This means that there’s no single “perfect” diet that works for everyone. While general dietary guidelines can offer helpful direction, they may not fully align with how our body responds to certain foods. Paying attention to how we feel after eating, including our energy levels, digestion, mood, and cravings, can provide valuable insights into what supports our health and well-being. By respecting these personal cues, we can make informed food choices tailored to our body’s needs rather than following a one-size-fits-all plan.
